Life, Thoughts and Fitness

“Less is More” week 6 – OHP

allthewaydoc — Fri, 17 May 2013 23:32:53 +0000

At the age of 41, being an educated person, having a decent amount of common sense, you would think that I would be way better about controlling what I put in my mouth! I know that mexican food is full of salt and going to bloat me up like a balloon, I know that carby meals are going to make me so freaking tired, I know that a good quality meal of protein and complex carbs will keep me going and going and going! So the question that begs to be answered? Why in the heck am I eating mexican food and carby meals when I know they are evil?!! Answer, because I am too lazy and too greedy to not! Blah, I am a loser

I woke up after a good nights sleep and felt like I hadnt gotten any sleep at all! I hate it when I wake up like that! Out the door before 6!

OHP and arms

OHP

*80# for 8,8,7,7,7

Less than stellar pressing.

db curls

*25#for 4 sets of 12

lying tricep extensions

*55# for 4 sets of 8

Incline situps

*22 for 2 sets

We had another 10 surgeries this morning but managed to get everything done before noon. The afternoon has been double booked and is moving right along. Not really anything very interesting that has come in.

I am going to post this very boring blog so I can get everything done that needs to be done since it is almost 5.

“Less is More” week 6 – bench

allthewaydoc — Fri, 17 May 2013 22:42:48 +0000

Blah! I am dragging butt today big time! Maybe it is time for another B12 injection.

It has been very busy at the office this week so it makes for a very tired me by the end of the week.

Wednesday Emma had a dental appointment at 7 so it made things a bit rushed but she did awesome and she was at school by 8:10! The day seemed so unorganized but apparently we managed to get through it alright.

Up and out of bed and off to the gym before 6.

Chest

bench

*120# for 7,7,7,6,6

sucked bad at bench! The first set was heavy and I knew I was doomed. Oh well, there are always going to be days like that!

db bench

*40# for 5 sets of 8

flys

*20# for 5 sets of 10

incline situps

*22 for 2 sets

We had a crammed pack crazy morning at the office. There were ten or so surgeries plus a bazillion walk ins! We had a little 4# chihuahua come in with a broken tibia that I had to fix then because the surgery schedule the next day was just as crazy! The little dogs are in some ways easier because there isnt much muscle working against you but also harder because you can destroy the bone if you arent extremely gentle! Thank the Lord I was able to get a hemicirclage wire through the fractured pieces to get everything back into alignment and then put a splint on it and I think it should heal up great.

I had a farm call out to klondyke as soon as we finished surgery. Devri went with me and we vaccinated a bunch of hunting hounds and some mules and horses and put in a prolapse on a cow. It was for a good client and friend who has breast cancer and is going through chemo right now. She is an amazing woman and such a survivor! She just goes and goes and goes!

Good Morning God!

allthewaydoc — Fri, 17 May 2013 16:09:44 +0000

Thank you Jesus for a good nights sleep! Thank you for this beautiful new day! Thank you for your mercies and grace that are renewed each and every morning! Thank you for the blessings and great joy that you have poured out upon me! Fill me with your Holy Spirit! Strengthen me this day! Renew a steadfast spirit within me! Lead me in your paths of righteousness! Fill me with your love and compassion for those who are lost and hurting! Let me be a light that shines bright for you! Teach me your ways! Let everything that proceeds from my mouth be glorifying to you! I love you Jesus!

Good Morning God!

allthewaydoc — Thu, 16 May 2013 15:45:17 +0000

Thank you Jesus for a good nights sleep! Thank you for this new day that is full of your mercies and grace! Thank you for your neverending lovingkindness! Thank you for loving me first and choosing me to be your child! Thank you for putting me in a place where I can be a light for you! Grow me and change me that I may shine for you and bring glory to your name! You are all that I need and all that I desire! Thank you for the trials and tribulations that you allow me to go through to strengthen and prepare me! Let me not be self consumed! Let my thoughts not be about me and my needs and desires but about you and your desires! I love you Jesus!

Good Morning God!

allthewaydoc — Wed, 15 May 2013 16:30:19 +0000

Thank you Jesus for a good nights sleep. Thank you for this most wonderful new day! Thank you for the amazing women that you have blessed me to work with! Grow us in you each and every day! Let us lay down our pride and be humble before you and each other and the clients that we come into contact with! Fill me with your Holy Spirit this day! Overflow me with your love and compassion! Teach me your ways! Lead me in your paths of righteousness! Place your hedge of protection around me and the clinic and my family that the enemy may not attempt to bring us down! I put on the whole armor of God and stand next to you ready for battle! I am a child of God and therefore I am strong in you! In all things I will rejoice! I love you Jesus!

“Less is More” week 6 – squats

allthewaydoc — Wed, 15 May 2013 00:33:22 +0000

I am so not focused today! I have had my blog post open for about two hours and have sat in front of it on and off between appointments and havent been able to think of anything to start with. Ahhhh somedays life is just that way! Too many thoughts and distractions!

Last night I finished putting together my mothers day swing. I love the big porch swings and David had ordered me a nice one for the back porch and then the monchers and I sat on a cheap one at walmart so I told them to tell David that I wanted it for mothers day so I could put it in the front area. (That is a huge run on sentence!) So anyway, David had it most of the way together and I finished it up. I cant wait to go and sit in it and swing. In fact, I think I will head there right now. Please excuse me while I go get set up

This is awesome! Life is so good!

Up and out the door at the usual times this morning.

Legs

deads

*95# for 10

*105# for 10

*115# for 10

*125# for 10

*135# for 10

Really really really worked at trying to get parallel on all sets. Did better this week than last but still not quite deep enough on the last reps of the last few sets.

lying leg curls

*10# for 5 sets of 10

done very slow and controlled. It is an awkward machine and has odd angles so less is definitely more here!

incline situps

*22 for 2 sets

Dropping my babies off at school! I am certainly the luckiest mamma in the whole wide world!

The morning wasnt too too crazy and we were done with surgeries about 11 and we all made it out the door and over to bible study with a few minutes to spare. We had a great womens time of fellowship and it was hard to leave but they called from the office and said there were people there already so we finished up and came back to work.

The afternoon was busy and time went by pretty fast. We had a poor mamma cat come in with half her belly gone.

She has week old kittens and apparently had mastitis in one of her larger mammary glands and the owner waited until it ruptured to rush her right in! Thankfully she was negative for FeLV and FIV and so we anesthetized her and cleaned it up and gave her some antibiotics and she should be fine.

The rest of the afternoon went by smoothly and now I have to figure out what to fix for dinner.

Good Morning God!

allthewaydoc — Tue, 14 May 2013 15:46:07 +0000

Thank you for a good nights sleep, minus the barking dog in the middle of the night! Thank you for this amazing new day that is full of your mercies and grace! Thank you for changing me and growing me and molding me to be more like you! Thank you for your blessings upon the clinic! Thank you for the trials that we are allowed to go through that teach us to rely on you and strengthen us! Give me wisdom and knowledge in all things! Increase my understanding of your word! Fill me with faith to move mountains in your name! Pour out your Holy Spirit upon me and consume me with your fire! I love you Jesus!

“Less is More” week 6 – deads

allthewaydoc — Mon, 13 May 2013 23:37:10 +0000

I cant believe it is monday already! Holy moly does time go by fast!

So the weekend was pretty uneventful. Saturday was one emergency first thing and then an hour and a half massage which was wonderful. After that Devri did my nails and we had a fantastic time visiting and such. After nails it was a brief nap, sort of, and then off to see Iron Man 3 in 3D. I was a bit disappointed given that so many had said it was amazing and great. It was good but there were several times when it got pretty slow and not very interesting. Sunday was church and a nap and that was pretty much it.

Woke up at usual time and was out the door before 6.

Deads and back

deads

*245# for 5 sets of 8

I am so disgusted with myself because I can not for the life of me figure out how to stop rounding my back!! Ughhhh!

pulldowns

*80# for 4 sets of 10

seated v bar rows

*80# for 4 sets of 10

only did 4 sets of the above 2 because I was running out of time!

Incline situps

*22 for 2 sets

It was a crazy morning! We were very short staffed and it was a typical monday with the phone ringing off the hook and a bazillion people walking in by the boat load it seemed. We had an extra surgery show up that was scheduled for tomorrow. Thankfully it was just an ear crop on a pitbull. I was starting to dread doing ear crops as I had two in a row that didnt turn out as well as I would have liked but thankfully the last several have been good.

We finished up just in time for me to run over to the house and get something to eat and then get over to the school to watch Emma in the school talent show. She made it to the finals doing the hula hoop and playing her violin.

She did so awesome and I was so proud of her!

The afternoon has been busy and we just had a horse show up for castration so I had best get my butt cheeks a moving. Allegedly there are some pigs coming in for hernia evaluation? Blah, I certainly hope not! I HATE pig medicine or surgery of any kind!

Good Morning God!

allthewaydoc — Mon, 13 May 2013 16:39:29 +0000

Thank you Jesus for a good nights sleep! Thank you for this most beautiful day! Thank you for a weekend of much needed rest! Thank you for growing me and changing me each day! I want to be used for your glory! Fill me with your love and compassion! Grow me more in you! Let me be a light to all that I come into contact with! Fill me and refresh me with your Holy Spirit! Teach me your ways! Lead me down your paths of righteousness! Thank you for the trials that come that teach me to trust you and molds me to be more like you! I will praise and worship you all the day! I love you Jesus!

“Less is More” week 5 – OHP

allthewaydoc — Fri, 10 May 2013 22:56:01 +0000

I am so very glad it is friday!!! Especially since I dont have to work tomorrow other than emergencies. I have a massage scheduled at 10:00 and then Devri is doing my nails at 12:00! I will be a new person by the end of it all. Then David and I are taking the monchers to go and see Iron Man 3 in 3D. Whew, feels like a rushed day already I just hope I can get a nap in somewhere in between!

Up and out the door before 6.

OHP and arms

OHP

*75# for 5 sets of 8

db curls

*25# for 4 sets of 10

lying tricep extensions

*55# for 4 sets of 8

incline situps

*22 for 2 sets

It has been a busy day at the office. We had eight surgeries this morning, all dogs, and then the usual walk ins and such. We got done right before noon. I finally had time to go and go tanning, I love it. Nothing feels better than a few minutes in a nice warm bed with no one talking to you! David and I went and had lunch and then it was back to the office. The afternoon has been pretty consistent. Typical friday afternoon with everyone trying to get in before the weekend.

some bulldog pups that we made via artificial insemination!

We traded the c section for this little female. She is going to Henri in New Jersey to join her uncle Bruno!

Have a great weekend everyone!