DoggCrapp Training Day C-1 (round 3)

I was a total pig last week and over the weekend. Ok, not a total pig pig like ravenous pig but i ate more than i should have. Here is the thing, when i was fatter, you know, body fat over 15%, when i ate wrong it didnt really show that much. I was already pretty fluffy and so a few pounds of water were no big deal. But since getting my bodyfat down to around 13%, it makes a HUGE difference when i eat wrong! My abs disappear and my face gets round. BLAH! I hate it. Which means i need to do better about watching what i shove in my mouth!

Busy day on saturday and poor sleep saturday and sunday night made me a bit leary about how i would fare on todays leg workout. Up at 4 with 2 sets of 25 hanging leg raises done and in the books.

DoggCrapp Training Day C-1

legs

seated calf raises
*40# for a lot
was talking to the boss and didnt count but i know it was more than 25.

seated leg curls
*35# wu 5
*85# for 15
*85# for 10
*85# for 10

Squats
*45# wu 5
*135# wu 5
*210# for 10
*165# for 15
Now i know my form is not perfect and im not making it to parallel but im getting close and im feeling it in my legs and the boss has told me to stop over thinking it because the harder i think, the more i worry about it, the worse it is. so it is what it is and ultimately since im not competing in anything, it doesnt matter if my form is a bit off! at least im moving the bar more than 2 inches

widowmaker leg press
*410# for 20
the boss said dont stop, no matter what. i came dang close on rep 13 and they were pretty slow after that but i got 20 of them. next time im shooting for 25!


it has been a very very long day! Short staffed and no kennel help! I will be ready for bed tonight for sure!

Life Lessons-Character


You can easily judge the character of a man by how he treats those who can do nothing for him. ~James D. Miles

How do you treat those who do nothing for you? Honestly? Are you as kind to them as you are to someone who is going to further your goals or be able to do something for you in return?

This is a difficult thing to be honest with ourselves about. Even as i sit here i want to say that i treat everyone the same but unfortunately, i dont. It is not something that is easy to do. It is something that we have to consciously work at because by nature we want to appeal to those who can help and save our energies and resources for ourselves.

Thats kind of the bottom line, energy and resources. When we are kind and willing to help those who can do nothing in return, it costs us something. It costs us time, it costs us money, it costs us energy, it costs us a lot! It is an investment that we cant see any returns on!

When i have a client that walks in the door with a pet that needs attention and they have no money, i have a choice. I can say sorry, wont help you, cant see you, not going to waste my time or energy on you. Certainly within a business that might be necessary. BUT, it is my choice! Always my choice to choose to give or to keep for myself.

I am blessed to own my own business where i can help people who need it. I like to help people. I like to save the lives of animals. I tell all my staff that i am in this business because i love what i do and i need to pay my bills and i need to send my monchers to colllege but i dont really need anything else. I want to be known as a person of great character! It is my choice to build myself or my character.

There is great joy to be had for helping someone who can do nothing for you in return! When all we focus on is what we want and doing things that increase ourselves, we will ultimately be miserable because we will never be able to fill that void! More will never be enough!

When we give of ourselves, we renew ourselves! We expend some energy on someone and we are able to more easily replace that energy! When we give of ourselves to help someone who cant return the favor we are building our character! We are investing in something far more important than money and stuff! We are investing in a life and the returns on that will far exceed any other investment!

How are you treating those who can do nothing for you?

License to sin by grace?

“For certain persons have crept in unnoticed, those who were long beforehand marked out for this condemnation, ungodly persons who turn the grace of our God into licentiousness and deny our only Master and Lord, Jesus Christ.”  Jude 4

I know that my devotionals are often very hard, strict, firm, if you will.  Most of them address sin and our fault in sin.  Why?  Well because i have sinned much in my life!  When i am writing, i am most often writing to myself or about myself!  I am very hardheaded and things need to be very direct and to the point for me to get it :)

Because of my style of writing i get messages all the time about Gods grace and how we are saved by grace and we are all righteous and God loves us no matter what we do blah blah blah!   There are many many preachers and teachers out there that are all about Gods grace and love and speak nothing of His discipline and commandment that we workout out our salvation with fear and trembling!

Think for a few minutes, why does proverbs tell us over and over that the fear of the Lord is the beginning of wisdom if we were not to be afraid of God?   Why does the bible tell us that God disciplines those He loves if we arent to be held accountable for our sin?  Why the need for discipline if all there is is grace?

God does love us!  We are save by grace!  BUT we are to be holy as God is holy!  We are to be being sanctified in our faith!
sanc·ti·fy  (sngkt-f)
tr.v. sanc·ti·fied, sanc·ti·fy·ing, sanc·ti·fies
1. To set apart for sacred use; consecrate.
2. To make holy; purify.

The writer of Hebrews tells us  “It is for discipline that you endure;  God deals with you as with sons; for what son is there whom his father does not discipline?  but if you are without discipline, of which all have become partakers, then you are illegitimate children and not sons!.”  Hebrews 12:7-8 and then again in verse 10 “but He disciplines us for our good, that we many share His holiness.”  and then 12:14 “pursue peace with all men and the sanctification without which no one will see the LORD.”   We are to be setting ourselves apart for sacred use!  We are to be striving to be holy!  We are NOT to be using grace to rationalize our desire to be in sin!

Paul tells the Thessalonians in 4:3-8 “For this is the WILL of God, your sanctification, that is; that you ABSTAIN from sexual immorality; that each of you know how to posses his own vessel in sanctification and honor, not in lustful passion, like the gentiles who do not know God; and that no man transgress and defraud his brother in the matter because the Lord is the avenger in all these things, just as we also told you before and solemnly warned you.  For God has not called us for the purpose of impurity but in sanctification!  Consequently, he who rejects this is not rejecting man but the God who gives His Holy Spirit to you.”

Gods love is NOT a pampering love but rather a perfecting love!  God wants us to be striving to be more like His Son Jesus!  We are NOT to be hanging out with the world and saying that we are covered by the grace of God!  If your faith isnt changing you, it isnt saving you!!

The bible warns us that there will be people who preach all grace and give a people a license to sin because of it but notice that those people are condemned!  Are you following a condemned person?  Are you on the wide road behind someone who is leading you straight to hell?  When you stand before God that person is not going to be there to make any excuses for you!  Only you and God and when He pulls out His perfect word and shows you where He told you to be wary of such person and asks you why you never read His word, what then?  Is your sin worth going to hell for?

Jesus, thank you that you came and shed your blood that i might be saved!  Thank you that i am saved by grace!  Thank you for showing me your truth!  Thank you that as i follow your word and workout my salvation that you increase the peace and blessings in my life!  There is no sin that is worth losing that over!

Good Morning God

 

Thank you for a rested feeling this morning even though it wasnt the most restful of nights.  Thank you for the opportunity to be a shining light for you this day!   Fill me with your compassion for those who are lost and hurting!   Give me wisdom in all things and knowledge and understanding in my job and life.  Increase my faith, for you tell us if we ask you will give us liberally!    Speak to me as i read your word and write it on the tablet of my heart!   As the days get darker, I want to shine brighter for you!  I love you Lord!